Come and find your Quiet Center
We are each uniquely and wonderfully made. Whether you are a beginner to yoga or you simply want to find your quiet center through breath and movement, GraceYoga is the class for you. It is a gentle practice that moves slowly and deliberately through different poses to enhance strength, balance, and flexibility.
Our focused breath connects us to the present moment. It calms us in body, mind, and spirit.
Slow and deliberate movement enhances strength and flexibility.
Being present and aware allows us to more deeply connect with ourselves, others, and God.
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Betsy West developed an interest in yoga with the intention of finding balance and flexibility, stress reduction and improved breath control.
After practicing for 12 years, she became a certified yoga instructor through Cape Cod Yoga School. She works with others to help them find healing and balance through their own practice.
Due to scoliosis and spinal fusions, Betsy understands first-hand that each person comes to the mat with diverse abilities. Her hope is to create a grace filled space for students to explore their own healing practice.
Betsy is the Church Music Director at Waquoit Congregational Church and she sings with the Cape Cod Moonlighters Big Band, as well as with other local musicians.
She’s married and has two grown and married children.